听一分钟英文：Walking-走路

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Walking is one of the best forms¹ of exercise you can do. People don't think it is exercise, but it is. If you increase² the amount³ you walk every day, you will be healthier. In fact⁴, it is possible⁵ to lose⁶ weight through walking, but you have to walk a lot. The best thing to do is think how you can walk instead⁷ of driving or taking the escalator⁸. I find I walk a lot in my job. I'm sure walking up and down the corridors⁹ a hundred times a day helps me stay healthy. You should try to go for a long walk every day. You'll find new areas¹⁰ of your neighbourhood¹¹ and feel great when you come back. And what about a walking holiday? Instead of sitting on the beach, get up into the mountains and walk all day.

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