新概念英语口语宝典第一册 第103课:如何节食减肥

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　　第88课 解释

　　A:God, I'm a blimp! I've been pigging out all winter and now I've got to go on a diet. What do you think I should do?

　　A：天啊！我成了大胖子了。我大吃了一个冬天，现在必须得节食了。你觉得我该怎么做呀？

　　B:First thing is, you've got to change your bad eating habits.

　　B：首先要做的是，你一定要改掉不好的饮食习惯。

　　A:What do you mean?

　　A：怎么讲？

　　B:There are two things that you can do right away. The first thing is to change your diet. I think that you should become a vegetarian¹ and start eating natural foods.

　　B：有两件事你可以马上做到：一是改变你的食谱。我认为你最好成为一个素食者；并且开始吃天然食品。

　　A:That's easy. I already eat potato chips every day, especially the ones with tomato flavoring². Yummy!

　　A：这个容易，我已经每天吃薯片了，我喜欢番茄口味的。好美味啊！

　　B:See, you've got it all wrong. You've got to stop eating junk food! No more chips,pop or candy bars! In other words, no more sugar, fat, oil or salt. Stay out of the comer store!

　　B：看，你完全误会了！不要再吃那些没营养的垃圾食品了！别再吃薯条、爆米花和糖果！也就是说，别再摄入过多的糖、脂肪、油和盐，最好远离那些便利店。

　　A:But I can't control my appetite! When I see my favorite snack, I just freak out and stuff³ my mouth.

　　A：可是我控制不了我的食欲！我一看见最喜欢吃的零食，我就像上了瘾一样，忍不住把它们往嘴里塞。

　　B:I know it's not easy. Maybe it'll help if I give you some special recipes that you can use for your new diet.

　　B：我知道不容易。如果我给你制订一些新的食谱，也许会有帮助。

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