TED演讲：能让你多出10年额外寿命的游戏(9)

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　　Pick one: Because of the room, fate's really determined¹ this for you, but here are the two options. 任选一项：因为我们都在一个大厅里，这使得我们没选择余地，但有两个选项。

　　If you're inside, find a window and look out of it. 如果你在房子里，选一个窗户向外看

　　If you're outside, find a window and look in. 如果你在户外，选一个窗户望里看。

　　Or do a quick YouTube or Google image search for "baby", your favorite animal. 或者快速地看一下Youtube，或者Google搜索“宝宝”--你最喜欢的动物

　　You could do it on your phones, or you can just shout out some baby animals, and I'm going to find and put them on the screen. 现在，你可以在你的手机中找，或者你就直接大声说出几个动物宝宝。我将找几个把它们放在屏幕上，

　　So, what do we want to see? Sloth², giraffe, elephant, snake. 好的，我们想看什么？树懒，长颈鹿，大象，蛇。

　　Okay, let's see what we got. Baby dolphin and baby llamas. 好的，看看我们有啥！ 海豚宝宝和美洲驼宝宝。

　　Everybody look. Got that? Okay, one more. Baby elephant.  大家看看。看到了么？很好，再加一个大象宝宝。

　　Oh! We're clapping for that? That's amazing. 我们为他们鼓掌吧？太神奇！

　　All right, what we're just feeling there is plus-one emotional resilience, 太好了，我们现在正在感受到的，是给情绪意志力加分的事。

　　which means you have the ability to provoke powerful, positive emotions like curiosity or love, 这意味着你有能力去激发强大而积极的感情，例如好奇心和爱

　　which we feel looking at baby animals, when you need them most. 这是当我们看到动物宝宝时感受到的，是我们最需要他们的时候。

　　Here's a secret from the scientific literature for you. 我现在告诉你们一个科幻文学中的秘密。

　　If you can manage to experience three positive emotions for every one negative emotion over the course of an hour, a day, a week, 如果你能尽力去经历这三种乐观的情感，在一个小时里，一天之中，一个星期里去对待一个负面的情感，

　　you dramatically improve your health and your ability to successfully tackle any problem you're facing. 你会急剧地提高你面对任何困难时候的健康和对付难题的能力

　　And this is called the three-to-one positive emotion ratio. 这就叫做三比一积极情感比例。

　　It's my favorite SuperBetter trick, so keep it up. 这是我最喜欢的‘非常棒’小技巧，所以我们继续。

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