美国国家公共电台 NPR--Dancing like nobody is watching can help overcome anxiety and other issues

（单词翻译）

Dancing like nobody is watching can help overcome anxiety and other issues

Transcript¹

That research has given rise to dance music therapy — a form of treatment used for a variety of health conditions ranging from depression to schizophrenia.

LEILA FADEL, HOST:

Good morning. I'm Leila Fadel. Dancing like nobody's watching can help overcome anxiety. And a growing body of research suggests it can also help ease chronic² pain, get you in shape and improve your mood. This research has given rise to dance music therapy, a form of treatment used for a variety of health conditions ranging from depression to schizophrenia. There is, however, one big risk. A little too much dancing, and you could come down with "Saturday Night Fever." It's MORNING EDITION.