42 健身

（单词翻译）

我真的需要减肥了。I really need to lose some weight.

同类表达 I should start watching my weight. 我该开始注意自己的体重了。

❷ 超重是由于过量饮食和压力造成的。Overweight results from overeating and stress.

❸ 真希望我能像你一样苗条。I wish I was as slender as you.

同类表达 I wish I could be slim after all those yoga I have done. 练了这么久的瑜伽，我希望可以变得苗条些。

❹ 吃过多的甜食会让你发胖。You'll get fat if you eat too many sweets.

同类表达 Too many sweets will make you fat and they're not good for your teeth. 太多甜食会让你发胖，而且对牙齿也不好。

对话 A: I love chocolate. 我爱吃巧克力。

B: You'll get fat if you eat too many sweets. 吃过多的甜食会让你发胖。

❺ 这是消除腹部赘肉的好办法。It's a great way to eliminate your fat belly¹.

同类表达 It seems a good way to get rid of my love handles. 这似乎是消除我腰间赘肉的好办法。

❻ 规定饮食限制她每天摄入500卡的热量。The diet restricts her to 500 calories a day.

同类表达 She watches how many calories she can take per meal. 她留意每顿饭能够摄取的热量。

❼ 减肥的最好方法是每天多运动。The best way to lose weight is to do more exercise every day.

对话 A: I've put on some holiday weight. Is there any way I can lose weight fast? 我假期长胖了，有什么办法可以快速减肥吗？

B: The best way to lose weight is to do more exercise every day. 减肥最好的方法是每天多运动。

❽ 我晚餐只喝两杯果汁。I have only two glasses of juice for supper.

同类表达 I only eat some fruits as my dinner. 我晚餐只吃一些水果。

❾ 我建议你保持健康的饮食。I suggest you keep a healthy diet.

同类表达 It's not good to skip meals, and it won't help you lose weight. 不吃饭对身体不好，也不能帮助你减肥。

❿ 我打算参加一个减肥训练班。I plan to join a weight-loss class.

同类表达 I'm thinking of joining an aerobic² gym class. 我打算参加一个有氧健身班。