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原版英语对话：How to Stay Healthy(2)

时间：2010-04-28 06:15:21

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（单词翻译）

A: Doctor, what is the best way to stay healthy?
B: Having a good diet is probably the most important thing.
A: It is very confusing to know what to eat.
B: You need plenty of fruits and vegetables, small amounts of protein, and whole grains.
A: Are there certain things that I should avoid?
B: You shouldn’t consume1 too much sugar or caffeine. Also, watch your intake2 of fatty food.
A: After watching my diet, what else should I do?
B: You need to stop smoking, and make sure that you get 30 minutes of exercise every day.
A: Can I have a glass of wine now and then?
B: As long as you don’t overdo3 it, a glass of wine a day should be OK.
 


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1 consume 4Ztyp     
vt.花费，消费；毁灭；vi.消费掉；枯萎
参考例句：
  • They generally consume more power and take up more space,too.它们通常消耗更多的能量，并且占用更多的空间。
  • The British consume a vast amount of tea each year.英国人每年消费大量的茶叶。
2 intake 44cyQ     
n.吸入，纳入；进气口，入口
参考例句：
  • Reduce your salt intake.减少盐的摄入量。
  • There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。
3 overdo 9maz5o     
vt.把...做得过头，演得过火
参考例句：
  • Do not overdo your privilege of reproving me.不要过分使用责备我的特权。
  • The taxi drivers' association is urging its members,who can work as many hours as they want,not to overdo it.出租车司机协会劝告那些工作时长不受限制的会员不要疲劳驾驶。

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