文章列表

• 1.减肥瘦身英语口语话题 第131期:站一站吧
• Unit 131 Take a stand Unit 131 站一站吧 Standing beats sitting when it comes to burning calories.If you spend most of your day sitting,standing for a ...
• 2.减肥瘦身英语口语话题 第130期:为自己买些很炫的运动服
• Unit 130 Buy some fabulous exercise clothes Unit 130 为自己买些很炫的运动服 You don't have to have a perfect body to look good.Who cares if your stoma...
• 3.减肥瘦身英语口语话题 第129期:分散你的注意力
• Unit 129 Distract yourself Unit 129 分散你的注意力 Some of us get our best workout when we don't realize we're doing it.Margie Stiller lost 30 pounds ...
• 4.减肥瘦身英语口语话题 第128期:在运动的环境中添加活力
• Unit 128 Add energy to your environs. Unit 128 在运动的环境中添加活力 Exercising at home is easy for some people,but many of us find it boring and bla...
• 5.减肥瘦身英语口语话题 第127期:做个早起的运动者
• Unit 127：Be an early-bird exerciser 第127单元：做个早起的运动者 Researchers at the Southwest Health Institute in Phoenix compared people who work out...
• 6.减肥瘦身英语口语话题 第126期:年龄不是障碍
• Unit 126：Make age no barrier 第126单元：年龄不是障碍 Sharon Lear learned to downhill ski,a sport which had previously terrified her,in Colorado at th...
• 7.减肥瘦身英语口语话题 第125期:让自己在健身房里耗尽精力
• Unit 125：Run yourself more ragged at the gym 第125单元：让自己在健身房里耗尽精力 Exercising on gym or health club equipment,rather than walking or ru...
• 8.减肥瘦身英语口语话题 第124期:睡前两小时不要运动
• Unit 124：Get physical at least two hours before bedtime 第124单元：睡前两小时不要运动 Regular exercise is great for inducing a good night's sleep, 有...
• 9.减肥瘦身英语口语话题 第123期:开辟一座花园
• Unit 123：Plant a garden 第123单元：开辟一座花园 Use up 400 to 450 calories an hour and have a beautiful garden as well. 在你拥有一座美丽花园的同时，...
• 10.减肥瘦身英语口语话题 第122期:做就对了
• Unit 122：Just do it 第122单元：做就对了 Psychologists say it takes about 12 weeks for a person to from a new habit. 心理学家说，一个人要养成新习惯需...