文章列表

• 1.减肥瘦身英语口语话题 第101期:逛街减肥
• Unit 101：Walk the mall 第101单元：逛街减肥 Have you ever thought about how much exercise you get while shopping? 你有没有想过你在逛街时的运动量有多少...
• 2.减肥瘦身英语口语话题 第100期:走路上班
• Unit 100：Walk to woxk 第100单元：走路上班 A brisk hike to your job(if that's realistic)has benefits equal to jogging the same distance,minus all the ...
• 3.减肥瘦身英语口语话题 第99期:每天走一万步
• Unit 99：Take 10，000 steps a day 第99单元：每天走一万步 A research study looked at 332 middle-aged,overweight men who needed to lose weight and lower...
• 4.减肥瘦身英语口语话题 第98期:走掉肥胖
• Unit 98：Walk it off 第98单元：走掉肥胖 You've been using a significant amount of energy ever since that first tottering step you took as a child. 打...
• 5.减肥瘦身英语口语话题 第97期:有氧运动好处多
• Unit 97：Aerobicize 第97单元：有氧运动好处多 Aerobic exercises-aerobic dance classes,brisk walking,running,bike riding, 有氧舞蹈课、快步、跑步、骑脚踏...
• 6.减肥瘦身英语口语话题 第96期:做记录
• Unit 96：Keep a log 第96单元：做记录 A written record of your accomplishments is very satisfying and helps inspire you to keep at it. 把自己所完成的事...
• 7.减肥瘦身英语口语话题 第95期:制定切合实际的目标
• Unit 95：Set realistic goals 第95单元：制定切合实际的目标 OK.so you're one of those people who's ready and willing to put in some serious exercise eff...
• 8.减肥瘦身英语口语话题 第94期:如果你无法或者只是不想多做运动,就少做一点吧
• Unit 94:Do a little if you can't (or just don't want to) do a lot 第94单元：如果你无法或者只是不想多做运动，就少做一点吧 Any exercise is better than n...
• 9.减肥瘦身英语口语话题 第93期:放自己一马
• Unit 93：Give yourself a break 第93单元：放自己一马 Did you go off your diet? Welcome to the club ! 你在节食中破戒了吗？欢迎你加入我们的行列！ You're ...
• 10.减肥瘦身英语口语话题 第92期:睡眠充足
• Unit 92：Get enough sleep 第92单元：睡眠充足 Sometimes we eat too much not because we're hungry but because we're sleepy. 有的时候我们吃得太多不是因为...