双语有声阅读：美化皮肤的五种方法
时间：2016-07-29 08:05:32
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（单词翻译）
【英文原文】
5 ways to improve your skin
Sleep Too little leaves your skin looking tired and dull, so don’t stay up any longer than you have to, and give your skin the chance to relax and recharge.
Water Central heating, air conditioning and not drinking enough can make your skin look
parched1 --so make sure you drink the recommended minimum of eight glasses of water a day to hydrate and
cleanse2 your skin from within.
Fresh air Taking a brisk walk on a fine day will not only revive you, it will wake up your skin, too. Don’t bother with make-up so that your skin can breathe --but make sure you moisturise first.
Diet It should be full of the right vitamins, minerals and nutrients--they’re not only good for your body, but will keep your skin looking good, too. And always eat at least five portions of fruit and vegetables a day.
Massage3 Five minutes, twice a week, of firm but gentle
sweeping4 movements
upwards5 and
outwards6 will boost the circulation and help reduce puffiness, leaving your skin glowing with health.
美化皮肤的五种方法
睡眠 睡眠太少会使你的皮肤看上去疲劳且无光泽, 所以, 除非万不得已, 别熬夜；这样可让你的皮肤有机会得到松弛和恢复。
喝水 中央供暖、空调和饮水不足都会使你的皮肤看上去干燥--所以确保你每天按建议喝至少８杯水, 这样从内部给你的皮肤供水并起洁净作用。
呼吸新鲜空气 晴天, 轻快地散个步。这不仅会使你焕发活力, 而且能唤醒你的皮肤。别操心化妆了, 这样可以让你的皮肤透透气--但得确保先抹上滋润霜。
饮食 饮食应含有适当的各类维生素、矿物质以及营养物--这些东西不仅有益健康, 而且也会使皮肤靓丽。每天都至少吃５份水果和蔬菜。
按摩 每周２次, 每次５分钟。动作要稳准但要轻柔, 由下往上、由里向外地全面进行, 这有益于增强血液循环, 减少浮肿, 使皮肤健康有光泽。
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