纪录片《节食还是截寿》 第2期:吃多了有罪恶感

（单词翻译）

What I discovered was truly surprising.

我的发现着实令我吃惊

It involves no pills, no injections¹ and no hidden cost.

无需涉及药物和注射 没有潜在损失

It's all a question of what you eat.

完全取决于你所吃的食物

Or rather, what you don't eat.

更确切地说 你所不吃的东西

Last night, I dreamt I ate a sandwich

昨晚我梦到我吃了一个三明治

and then I felt fantastically guilty².

然后感到巨大的罪恶感

It's about fasting.

那就是禁食

But fasting made easier.

易于让人接受的禁食

If I were to go onto Joe's lifestyle...?

如果我开始效仿乔的生活方式呢

In a year, you‘re gonna... you‘re gonna be cured.

一年之内 你就会有好转

The big thing is that this is the beginning of something

我认为关键的是 这可能是

which I think could be huge.

一个非常重要的开始

If it takes off

如果能开个好头

and if it heads off in the direction that I imagine it will,

它会朝着我预想的方向前进

then this...this could be genuinely³ revolutionary.

那这也许会是真正革命性的变化