文章列表

• 1.纪录片《节食还是截寿》 第52期:国民健康好转
• But fasting is somehow different. 但禁食是不同的 Fasting is not about trying to live to 140, 禁食并不是为了活到140岁 it's about staying healthy for as...
• 2.纪录片《节食还是截寿》 第51期:应当老去
• Well, you're looking good on it. 你的气色也不错 Thank you. No, I'm really pleased. 谢谢 我真的很高兴 I have to say that's really, amazingly good news....
• 3.纪录片《节食还是截寿》 第50期:最后的结果
• Right, the moment of truth, 好了 真话时间到 in which I discovered just how much weight I have lost. 我称出了自己减了多少斤 These are a special type of...
• 4.纪录片《节食还是截寿》 第49期:身体状况改善了
• Not very good dog! 坏狗狗 I managed to fit in two 600 calorie fast days each week, 每周中的两天 我只吃六百大卡的食物 though they tended to be a bit sc...
• 5.纪录片《节食还是截寿》 第48期:并没有想象中坚强
• I found that fasting when I'm busy at work was doable, 在工作繁忙时进行禁食是可行的 but the next big test is my holiday. 但是休假又成为了我的下个挑战 ...
• 6.纪录片《节食还是截寿》 第47期:幸福的生活
• It wasn't THAT little an effort, 其实还是挺费力气的 but I have cut my risk 但我的患病风险降低了 of developing diseases which could shorten my life. 这...
• 7.纪录片《节食还是截寿》 第46期:加油模式
• - Hi, Michael! - Hi, Luigi, how are you? -你好 迈克尔 -路易吉 你好吗 - I'm fine, and you? - I'm very good. -我很好 你呢 - 我也是 So, we've got your re...
• 8.纪录片《节食还是截寿》 第45期:健康的多活几年
• I really, really hope it makes a difference, 我真心希望这能让我更健康 because I'm conscious now that I am really at the foothills 因为我担心 我已经一...
• 9.纪录片《节食还是截寿》 第44期:五二饮食法
• I've come to the end of my search to find out 在寻找如何食而禁食 延年益寿的研究中 how to eat, fast and live longer. 我的调查已经接近尾声 The official ...
• 10.纪录片《节食还是截寿》 第43期:增加认知能力
• Why should a brain start to generate 为什么大脑在你停止进食时 new nerve cells when you stop feeding it? 开始产生新的神经细胞 If you think about this i...