纪录片《节食还是截寿》 第4期:保持年轻的秘诀

（单词翻译）

I'm going to trying and flag a few of them down

我打算举牌子吸引他们停下

to ask how they do it.

问问他们的秘诀

- Hello! How are you? - Hello!

-你好 你好吗 -你好

- How old are you? - 78.

-您多大了 -七十八岁

- And how old are you? - 81.

-您高寿 -八十一

What's the secret, then, running?

那您年轻的秘诀是什么 跑步吗

Magic wand!

魔法棒

Just eating well.

只要吃得健康

Hard work son, that's all!

只要记住加油再加油 孩子

Anyone who can run a marathon in their 70s

任何一位七十岁跑马拉松的人

deserves my respect,

都值得我尊敬

but I'm waiting for a man

但是我在等一个人

who makes septuagenarians look youthful.

和他相比 这些七旬老人都还算年轻

Fauja Singh is amazing.

费加·辛恩是位传奇

He has been active all his life,

他一生都辛勤劳作

but he only took up serious running in his 80s.

但他八十岁才开始认真地跑步

So what is it that keeps him

是什么让他始终保持

so remarkably¹ fit and energetic?

如此健康的体格 又精力充沛

- Hi, there. - Hello. - Nice to see you.

-你好 -你好 -很高兴见到你