纪录片《节食还是截寿》 第6期:吃得少

（单词翻译）

It's a simple Punjabi farmer's diet,

就是简单的旁遮普农民饮食

so just fresh food,

吃新鲜的食物

- but his secret is that he has smaller portions. - Right.

-但他的秘诀是吃得量较少 -是

In poor countries, people die of starvation.

在贫穷的国家 人们死于饥饿

In rich countries, people die of over-eating.

在富裕的国家 人们死于暴饮暴食

So, how much does he eat, compared to you or I?

那么对比你我来说 他吃多少

He would eat what would be considered half a portion,

他所吃量是一般人的一半

almost a child's portion.

几乎是小孩子的分量

So a child portion is probably about

一个小孩子的分量大概是

half the amount of calories you or I would eat?

大约是你我所吃的一半热量吗

By restricting his food intake¹ so dramatically,

通过大幅度地限制自己的食物摄入量

Fauja has unknowingly been testing a theory

费加不知不觉中在测试一种长寿理论

that has been around nearly as long as he has.

这套理论的年纪几乎和他一样大

A scientific theory

这套科学理论

which is only now really coming into its own.

现在才真正获得承认

I've taken the Tube to the finish line.

我搭乘地铁来到终点线

I want to catch Fauja become, hopefully,

希望能赶上费加的到来

the world's oldest marathon runner.

这位世界上最年长的马拉松运动员