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纪录片《节食还是截寿》 第33期:禁食非常痛苦

时间：2021-08-17 06:47:42

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（单词翻译）

That is really, really impressive,

这些数据非常惊人

that in just three-and-a-half days,

在仅仅三天半内

if this data is right, and the animal data is right,

若这数据以及动物实验的数据无误

I have massively decreased my risk

我已大大降低了患上

of a whole range of age-related diseases.

相当多老年病的风险

The big question in my mind at the moment is,

此刻我心中最大的问题是

can I do fasting once a month,

我能做到一月一次禁食

for however long it takes?

并一直坚持下去吗

Or is there a better way, a different way,

还是我能找到更好的另一种

a more manageable way out there,

更容易实现的方法

that can do much of what this does,

能达到与这相同的效果

but perhaps with a little less pain?

但过程中会少些痛苦呢

What I've discovered about myself is that

我对于自己的发现是

the biggest problem with prolonged fasting

持续性禁食的最大困难

is me.

源于我自己

You have to make a decision now.

你得现在作出决定

Fasting is tough.

禁食非常痛苦

Despite knowing all the wonderful benefits...

尽管我知道这能带来的诸多好处

I just can't bring myself to do it.

我就是无法说服自己开始这么做


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0 animal HMPyw     
n.动物，兽，畜生
参考例句：
  • Whale is the biggest animal.鲸是最大的动物。
  • The cat is an animal.猫是一种动物。
0 benefits 79da17fa16c14866aa3306a4541afec5     
n.津贴费；利益( benefit的名词复数 )；（给职工的）奖金；救济金；益处
参考例句：
  • economic benefits accruing to the country from tourism 旅游业为该国带来的经济效益
  • The article enthused about the benefits that the new system would bring. 本文热情赞扬了新制度将带来的好处。
0 better yoLyT     
adj.更好的(good和well的比较级)；更熟练的；好的；健康的； adv.更好地；更妥；更恰当
参考例句：
  • I know you better than him.我了解你胜过了解他。
  • She is better at singing.她更擅长于歌唱。
0 bring IS9ym     
v.拿来；取来；带来
参考例句：
  • Would you bring it soon?你能快点拿来吗？
  • I bring a handkerchief everyday.我每天都带手绢。
0 data 5yyxK     
n.数据，论据，资料
参考例句：
  • If you lose these data,I'll never forgive you.你要是把这些资料弄丢了，我可不依你。
  • The computer is useful in processing data.电子计算机在处理资料方面很有用。
0 decision wx2xl     
n.决定，决心
参考例句：
  • Once a decision is made,we must carry it out.一旦做了决定，我们就要执行。
  • It was unwise of you to make that decision.你这个决定是不明智的。
0 decreased db167aaffd253905ee4e3d3f899205b8     
v.（使）缩短，减小，减少( decrease的过去式和过去分词 )
参考例句：
  • The number of new students decreased from 210 to 160 this year. 今年新生人数从210减少到160。
  • Fatal road accidents have decreased in frequency over recent years. 近年来致命交通事故发生率已经下降。
0 despite mv0xz     
n.轻视，憎恨；prep.虽然，尽管
参考例句：
  • Despite the difficulties he threw himself into the research.尽管困难重重，他还是全心投入了调查研究。
  • All the people on the ship were in safety despite the storm.虽然遇到风暴，船上所有的人都安然无恙。
0 different LmJyb     
adj.不同的，有区别的，不一致的
参考例句：
  • We are in different classes.我们在不同的班级。
  • I had a different idea.我有一个不同的主意。
0 discovered 538416cf3bc59332670af4cae9485ebe     
v.发现( discover的过去式和过去分词 )；碰见；撞见；了解到
参考例句：
  • Marine life was discovered at depths previously thought to be azoic. 在先前被认为没有任何生命迹象的海洋深处发现了海洋生物。
  • They were discovered together in a compromising situation . 他们被人发现在一起，场面有伤风化。
0 diseases 5c749da591474dd5c2c7f1d77b874f5d     
n.疾病( disease的名词复数 )；弊端；恶疾；痼疾
参考例句：
  • Smoking is a causative factor in several major diseases. 抽烟是引起几种严重疾病的病因。
  • The illness frequently coexists with other chronic diseases. 这种病往往与其他慢性病同时存在。
0 fasting 0tNzJW     
adj.禁食的n.禁食
参考例句：
  • The boy lay on his bed, pale and thin from fasting. 那孩子躺在床上，因绝食而显得脸色苍白，身子瘦弱。 来自辞典例句
  • After fasting forty days and forty nights, he was hungry. 他禁食四十昼夜，后来就饿了。 来自辞典例句
0 however 5c2xL     
adv.然而；conj.然而，可是，不过
参考例句：
  • It's raining hard.However,I still want to go there.虽然下着大雨，我还是想去那儿。
  • However, this does not always happen.然而，这种情况并不总是发生。
0     
参考例句：
0 impressive M9Kxm     
adj.给人深刻印象的，感人的
参考例句：
  • This cinema is so impressive that we can't help crying.这影片如此感人以至我们禁不住流下泪来。
  • The suit made him look especially impressive.他穿上这套衣服真精神。
0 just M3rxN     
adv.仅仅，只是；刚刚
参考例句：
  • He is just a child.他只是个孩子。
  • We just missed the train.我们正好没有赶上火车。
0 less q1Ux4     
adj.更少的，更小的；adv.更少地，更小地；n.少量，次要；prep.减
参考例句：
  • I read much less now than I did at school.我现在看书远比我上学时少。
  • You can't buy the dress with less than 50 yuan.买这件衣服没有50元钱下不来。
0 long M01xN     
adj.长的
参考例句：
  • Summer is the season of long days.夏天是日长的季节。
  • Winter is the season of long nights.冬季是夜长的季节。
0 massively 08680fb56012d46eb7f86527089de237     
adv. 大量地，大规模地
参考例句：
  • With the development of network game,Massively Multiplayer Online Games(MMOG) requires ever-higher levels of the servers. 随着网络游戏的迅猛发展，大型多人在线网络游戏(Massively Multiplayer Online Games,MMOG)对服务器的要求越来越高。
  • He gingerly touched his right ankle; it was swelling massively. 他小心翼翼地碰了碰右踝，肿得很厉害。
0 mind DDjxa     
n.思想，主意，心意；v.介意，照顾，留心
参考例句：
  • I've changed my mind.我一经转变主意。
  • You really don't mind?你真的不介意？
0 moment kjny7     
n.片刻，瞬间，时刻；机会，时机
参考例句：
  • Where were you at that moment?那个时刻你在哪里？
  • It was a really scary moment.那一刻真是吓人。
0 month vE1xE     
n.月，月份
参考例句：
  • He reached Beijing last month.他上个月到达北京。
  • February is the second month.二月是第二个月。
0 myself fFSxG     
pron.我自己
参考例句：
  • Should I do it myself?我应该自己做吗？
  • I woke up to find myself in the hospital.我醒来发现自己在医院里。
0 once hIFxB     
adv.一次，曾经；conj.一旦；n.一次
参考例句：
  • We met once a week.我们每周见面一次。
  • I once went round the world.我曾周游过世界。
0 pain V4Hz6     
n.痛苦，疼，痛，劳苦，努力；vt.使痛苦；vi.作痛
参考例句：
  • Bad teeth often cause pain. 坏牙常引起疼痛。
  • The patient cried with pain. 那病人痛苦地哭喊。
0 perhaps wM0x5     
adv.也许，可能
参考例句：
  • Perhaps it will rain in the afternoon.下午可能有雨。
  • Perhaps I can help you.也许我能帮帮你的忙吧。
0 problem hQaxH     
n.问题；难题
参考例句：
  • The problem is ongoing.这个问题尚未解决。
  • This problem is too hard for me to solve.这个问题太难，我解决不了。
0 prolonged 7k6zsi     
a.长时期的；持续很久的
参考例句：
  • Prolonged strike action debilitated the industry. 长时间的罢工削弱了这个行业的活力。
  • prolonged exposure to harmful radiation 长时间接触有害辐射
0 question ISBxJ     
n.问题，疑问，疑问句；v.询问，审问，怀疑
参考例句：
  • That is the first question.这是第一个问题。
  • Who is to question him?该由谁来质问他？
0 range bThxb     
n.山脉，行列，范围，射程；vt.排列，归类于，使并列，放牧；vi.平行，延伸，漫游
参考例句：
  • The two countries are separated by a range of mountains.这两个国家被一条山脉隔开。
  • This weapon can kill at a range of 200 yards.这种兵器在200码内有杀伤力。
0 really 9TqxT     
adv.真正地，实际上，实际上；很；实，其实
参考例句：
  • I really have to go.我确实得走了。
  • He's really a paper tiger.他实际上只是一个纸老虎。
0 risk SX9xf     
n.冒险；危险性，风险；v.使遭受……的危险
参考例句：
  • You are taking a big risk driving so fast.你开车这样快是在冒很大的危险。
  • He saved three children alive at risk of his life.他拼命救出了三个孩子。
0 tough pqiyT     
adj.坚硬的，咬不动的；棘手的，难办的；强健的，吃苦耐劳的；粗暴的，凶恶的
参考例句：
  • The meat was so tough that I simply couldn't get it down.这肉太老了，我简直咽不下去。
  • When there's a tough job,he always rushes to do it.什么时候有重活，他都抢着干。
0 way 1gIwk     
n.路，道路；方法，手段
参考例句：
  • Which way are we going?我们走哪条路？
  • Teaching is a great way to learn!教学是学习的极好途径！
0 whole QgkwK     
adj.整整的；全部的；完整的
参考例句：
  • It snowed for two whole days.雪下了整整两天。
  • The whole village was sleeping.整个村庄一片寂静。
0 wonderful 6fnwe     
adj.美妙的；了不起的
参考例句：
  • The film is simply wonderful.这影片真是太精彩了。
  • My summer life is wonderful.我的夏天生活是美妙的。

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