纪录片《节食还是截寿》 第46期:加油模式

（单词翻译）

- Hi, Michael! - Hi, Luigi, how are you?

-你好 迈克尔 -路易吉 你好吗

- I'm fine, and you? - I'm very good.

-我很好 你呢 - 我也是

So, we've got your results.

我们拿到了检查结果

Just by fasting two days a week,

每周只禁食两天

you made a great impact on your cardiometabolic health,

让你的心血管更健康

and so I'm very proud of you.

我很为你骄傲

But what's happened to my IGF-1?

那我的类胰岛素样一号生长因子呢

Is my body still in go-go mode?

我的身体是否还处在加油模式里

IGF-1 is the major risk factor for cancer.

类胰岛素一号生长因子是导致癌症的主要因素

Breast cancer, prostate cancer, colon¹ cancer.

乳腺癌 前列腺癌 结肠癌

Both the three-and-a-half day fasting

通过三天半禁食

and the five weeks' alternative fasting

以及五周间歇禁食

intermittent² fasting dropped your IGF-1 by 50%.

你体内的类胰岛素一号生长因子下降了50%

Which is enough to reduce my risk of certain cancers.

这已经足够降低特定癌症的患病风险了

But what about my blood sugar, which was borderline diabetic?

那我的血糖呢 我还处在糖尿病的边缘吗

- Your glucose³ dropped to 90. Fantastic. - Right.

-你的血糖下降到90 太棒了 -好的

So your glucose became normal again.

所以你的血糖正常了

My final result is cholesterol⁴.

最后一项是胆固醇含量

So, you had a reduction in total cholesterol,

总体来说 你体内的胆固醇含量下降了

and in an increase in the good cholesterol.

但是有益胆固醇的含量上升了