文章列表

• 1.减肥瘦身英语口语话题 第31期:少吃点糖
• Unit 31 Cut down on sugar. Unit 31 少吃点糖 Does chocolate make you blissful? Youre not crazy,youre simply responding to a natural pleasure chemical p...
• 2.减肥瘦身英语口语话题 第30期:加点香料吧
• Unit 30 Spice it up. Unit 30 加点香料吧 Shrink your waist by using a variety of spices in your cooking. Fresh herbs are best，but even dried herbs can...
• 3.减肥瘦身英语口语话题 第29期:少放点盐
• Unit 29 Slow down on salt. Unit 29 少放点盐 The human body needs 1,000 to 3，300 milligrams of salt a day. The average adult consumes 5 , 000 milligra...
• 4.减肥瘦身英语口语话题 第28期:烤马铃薯
• Unit 28 Bake potatoes. Unit 28 烤马铃薯 Contrary to popular belief，potatoes dont have that many calories. For a filling meal，bake or microwave one.T...
• 5.减肥瘦身英语口语话题 第27期:日常摄取的卡路里中至少要有一半是复合碳水化合物
• Unit 27 Eat at least half your daily calories in complex carbohydrates. Unit 27 日常摄取的卡路里中至少要有一半是复合碳水化合物 Breads,pasta,cereal,bea...
• 6.减肥瘦身英语口语话题 第26期:午餐吃的丰盛些
• Unit 26 Pile it on at lunchtime Unit 26 午餐吃的丰盛些 A hearty midday meal can power you through the rest of the dav.Farmers,construction workers and...
• 7.减肥瘦身英语口语话题 第25期:一天至少吃三餐
• Unit 25 Eat three meals a day---at least! Unit 25 一天至少吃三餐 Almost 90 percent of dieters skip meals. This may cut calories in the short run，but ...
• 8.减肥瘦身英语口语话题 第24期:早餐一定要吃
• Unit 24 Don't skip breakfast. Unit 24 早餐一定要吃 Starting your day hungry is just asking for trouble later on. Eating a good breakfast, it turns out...
• 9.减肥瘦身英语口语话题 第23期:拟定饮用原味优格计划
• Unit 23 Make plans for plain yogurt. Unit 23 拟定饮用原味优格计划 When most Americans think of yogurt，they think of those dessert一like concoctions w...
• 10.减肥瘦身英语口语话题 第22期:拒吃高脂肪起司
• Unit 22 Chuck high-fat cheese。 Unit 22 拒吃高脂肪起司 One ounce oI most cheeses----one measly slice----averages about 100 calories and 7 or 8 grams o...