文章列表

• 1.减肥瘦身英语口语话题 第21期:喝低脂牛奶
• Unit 21 Cut a percentage pointin your milk. Unit 21 喝低脂牛奶 Which of these 8-ounce glasses of milk do you really want to drink? 以下四杯八盎司的牛...
• 2.减肥瘦身英语口语话题 第20期:多吃黄豆食物
• Unit 20 Substitute with soy. Unit 20 多吃黄豆食物 Soybeans are one of the worlds great high-protein,low-fat foods.Farmers are planting more soybeans e...
• 3.减肥瘦身英语口语话题 第19期:鸡肉要去皮
• Unit 19 Skin the chicken Unit 19 鸡肉要去皮 Chickens ure lean. A 4一ounce roasted chicken leg contains 265 calories and 15. 4 grams of fat,compared to...
• 4.减肥瘦身英语口语话题 第18期:当你真的要用油时,务必使用低脂油
• Unit 18 When you do use oils，make sure theyre low-fat. Unit 18 当你真的要用油时,务必使用低脂油 When you cant replace the oil in a recipe，you can sti...
• 5.减肥瘦身英语口语话题 第17期:如果你必须油炸食物,使用喷油罐吧
• Unit 17 When you have to fry ,use an oil spray. Unit 17 如果你必须油炸食物,使用喷油罐吧 When homemaker Martha Dorn can't help but fry something like s...
• 6.减肥瘦身英语口语话题 第16期:拒绝油炸品
• Unit 16 Put the nix on frying. Unit 16 拒绝油炸品 Meats and poultry release fat and then cook in it when you fry them. Even foods that start out relat...
• 7.减肥瘦身英语口语话题 第15期:去除肉类脂肪
• Unit 15 De-fat your meat. Unit 15 去除肉类脂肪 Shop for lean cuts. When you get home，trim off visible fat. Cut fat even more by broiling or roasting ...
• 8.减肥瘦身英语口语话题 第14期:使用搅打过的奶油或麦淇淋
• Unit 14 Use whipped butter or margarine. Unit 14 使用搅打过的奶油或麦淇淋 As much as youre trying to cut down on your fat intake,some things just dont...
• 9.减肥瘦身英语口语话题 第13期:吃纯沙拉
• Unit 13 Take your salad naked Unit 13 吃纯沙拉 How many calories are in a tablespoon of salad dressing? Try 74 for creamy bleu cheese，72 for oil and ...
• 10.减肥瘦身英语口语话题 第12期:向主要的罪魁祸首说不
• Unit 12 Zap the main culprits Unit 12 向主要的罪魁祸首说不 We overdo it most with salad dressing，margarine，cheese，ground beef,lunch meats，sausages...