文章列表

• 1.好睡眠-把你的工作写下来
• 好睡眠 Write That Task Down把你的工作写下来 Worrying about tasks you need to do? Get those tasks out of your head and onto your to do list. 还在担心你...
• 2.好睡眠-写进日志
• 好睡眠Write in Your Journal写进日志 Writing in your journal is a great way to clear your mind. 把你一直烦恼的事情写进日志是一种清空大脑的好方法。 The ...
• 3.好睡眠-马上就开始做
• 好睡眠 Do It Now马上就开始做If you won't be able to sleep until it's done, then do it now. 一件事情不做完就没法儿睡着，那你就现在做吧。 Doing the work...
• 4.好睡眠-安排好明天的工作
• 好睡眠 Assign Tasks for Tomorrow 安排好明天的工作 If it can't be done today. Then schedule it for tomorrow. You should have already written it on your...
• 5.自信法则-保持微笑
• How to be confident? Smile more保持微笑 Sounds weird, right? Why would smiling improve your confidence? Itsactually pretty simple. Smiling makes you f...
• 6.自信法则-了解自己的缺点
• How to be confident? 自信法则 Recognise your short-comings 了解自己的缺点 Part of being confident is knowing who you are, what you are, and what you d...
• 7.自信法则-穿上最爱的衣服
• How to be confident? Wear your best dress穿上最爱的衣服 This point isn't literal, but of course it can be.It's just a cute way of saying, wear what ma...
• 8.自信法则-不要老和别人比
• How to be confident? Ditch the comparisons 不要老和别人比 You are you. That's all that can be expected of you.There's really no point in comparing the...
• 9.自信法则-忽略别人对你的期待
• How to be confident? Let go of other people's expectations 忽略别人对你的期待 A lot of insecurity stems from holding yourself to a standard that someo...
• 10.自信法则-列出你最爱你自己身上哪十点
• How to be confident? List 10 things that you like about yourself列出你最爱你自己身上哪十点可可电台Go ahead, do it. 10 things that you like about yours...