文章列表

• 1.自信法则-充分准备
• How to be confident? Be prepared充分准备 When you are prepared, you're going to be more confident with the situation you're going into. For example, s...
• 2.自信法则-聊自己熟悉的话题
• How to be confident? Gear the conversation to a topic you know 聊自己熟悉的话题 If you commonly find yourself feeling insecure in social situations, a...
• 3.自信法则-找到自己的激情所在
• How to be confident? Identify your passions in life找到自己的激情所在There's something about passion that brings out the most complex beauty within pe...
• 4.自信法则-询问别人对你的评价
• How to be confident? Ask other people for their opinion on you询问别人对你的评价 It's easy to get trapped in your head, and be convinced all of these ...
• 5.自信法则-做自己
• How to be confident? Be yourself做自己 As simple as it is, and as contradictory as it may sound: being yourself is the ultimate source of confidence. ...
• 6.爱自己-在遇到困难的时候要学会放松
• 爱自己Learn how to relax when setbacks arise. 在遇到困难的时候要学会放松 We do not live in a perfect world. Some days are great; some days are not. 我...
• 7.爱自己-最忙的时候也要对自己微笑
• 爱自己Laugh in the middle of a busy day. 最忙的时候也要对自己微笑It's 3 PM on a Friday afternoon and you're desperate to leave the office. 现在是周五...
• 8.爱自己-不要拿自己和别人相比
• 爱自己 Do not compare yourself to others. 不要拿自己和别人相比 Measure your own successes based on your progress,and only yours. 基于你自己的努力来衡...
• 9.爱自己-赞美别人
• 爱自己See that colleague in the beautiful new dress?Compliment her. 看见同事穿了一件漂亮的新裙子？赞美她一下。 Everyone loves compliments, including t...
• 10.爱自己-关注当下
• 爱自己 Focus on the present moment. 关注当下 Take some time every day to focus on the present moment; it is the only certain time we have in our life....