文章列表

• 1.追求更好生活-笑得越开心越好、越频繁越好(3)
• Seek out happiness in your every day lives 追求更好生活 Disconnect every once in a while. Turn your phone off for a week and tell me you don't feel mo...
• 2.追求更好生活-勇于犯错，汲取教训(4)
• Seek out happiness in your every day lives 追求更好生活 Stop worrying. 不要担忧 Most of the time all those horrible, traumatic scenarios that we conco...
• 3.追求更好生活-多和积极向上的人打交道(5)
• Seek out happiness in your every day lives 追求更好生活 Surround yourself with positive people. Your vibe attracts your tribe. If you make a point to ...
• 4.追求更好生活-做志愿者(6)
• Seek out happiness in your every day lives 追求更好生活 Volunteer. Kindness never goes out of style,and that is a fact. Making others smile can go a l...
• 5.追求更好生活-发掘你的激情(7)
• Seek out happiness in your every day lives 追求更好生活 Find your passion. Whether it's writing, drawing,playing sports, or learning to play an instru...
• 6.追求更好生活-练习瑜伽(8)
• Seek out happiness in your every day lives 追求更好生活 Take up yoga. Not only is this a great workout,but it is a great method of relaxation. Learnin...
• 7.追求更好生活-出去看看(9)
• Seek out happiness in your every day lives 追求更好生活 Get outside. 出去看看 It has been scientifically proven that being outdoors helps alleviate fe...
• 8.睡眠技巧-在合理的时间睡觉(1)
• Bedtime tricks 睡眠技巧 Crawl in at a reasonable hour. 在合理的时间睡觉 The National Sleep Foundation recommends getting seven to nine hours of sleep ...
• 9.睡眠技巧-饮食合理(2)
• Bedtime tricks 睡眠技巧 Eat smart Old tales have you believe that eating before bed is bad for you, but it's all about how you snack. In fact,some foo...
• 10.睡眠技巧-放弃一些设备(3)
• Bedtime tricks 睡眠技巧 Ditch the devices 放弃一些设备 Screens are a bedroom nono. What seems like a harmless bedtime habit is actually wreaking havoc...