文章列表

• 1.睡眠技巧-锻炼(4)
• Bedtime tricks 睡眠技巧 Brush those teeth 刷牙 The American Dental Association recommends that you brush your teeth twice a day. If you don't, plaque ...
• 2.睡眠技巧-喝水(5)
• Bedtime tricks 睡眠技巧 Drink water 喝水 Alcohol isn't conducive to a goodnight's rest. While a night cap may make you drift off faster at first, rese...
• 3.睡眠技巧-写日志(6)
• Bedtime tricks 睡眠技巧 Meditate 冥想 Calm your mind with a few moments of meditation. The practice has numerous health benefits, including better sle...
• 4.睡眠技巧-沐浴(7)
• Bedtime tricks 睡眠技巧 Shower 沐浴 Body temperature is crucial in regulating sleep, according to sleep scientists. Showering at night could help aid ...
• 5.想成功就行动(上)
• If you want to be successful, 如果你想成功 You have to do the hard things. You have to make the call you're afraid to make. You have to get up earlier...
• 6.想成功就行动(下)
• If you want to be successful, 如果你想成功 You have to do the hard things. 想成功你就得去这些难事。 You have to deliver results when making excuses is...
• 7.精彩生活的障碍-害怕失败(1)
• 精彩生活的障碍 Overcome the hurdles to get to your dream life Fear of Failure 害怕失败 The fear of failure is natural and something everyone struggles...
• 8.精彩生活的障碍-信息过剩(2)
• 精彩生活的障碍 Overcome the hurdles to get to your dream life Information Overload 信息过剩 When you want to make a big change, you start the journey ...
• 9.精彩生活的障碍-坏习惯(3)
• Overcome the hurdles to getto your dream life 精彩生活的障碍 Bad Habits 坏习惯 Forming good habits is the key to lasting change that leads to a life o...
• 10.精彩生活的障碍-听信充满负能量的人(4)
• 精彩生活的障碍 Overcome the hurdles to get to your dream life Listening to Negative People 听信充满负能量的人 Negative people will try to convince you...