文章列表

• 1.爱自己-不要拿自己和别人相比(3)
• 爱自己 Do not compare yourself to others. 不要拿自己和别人相比 Measure your own successes based on your progress,and only yours. All of our lives are ...
• 2.爱自己-最忙的时候也要对自己微笑(2)
• 爱自己 Laugh in the middle of a busy day. 最忙的时候也要对自己微笑 It's 3 PM on a Friday afternoon and you're desperate to leave the office. On top of...
• 3.爱自己-在遇到困难的时候要学会放松(1)
• 爱自己 Learn how to relax when setbacks arise. 在遇到困难的时候要学会放松 We do not live in a perfect world. Some days are great; some days are not. S...
• 4.自信法则-做自己(11)
• How to be confident? Be yourself做自己 As simple as it is, and as contradictory as it may sound: being yourself is the ultimate source of confidence. ...
• 5.自信法则-询问别人对你的评价(10)
• How to be confident? Ask other people for their opinion on you 询问别人对你的评价 It's easy to get trapped in your head, and be convinced all of these...
• 6.自信法则-找到自己的激情所在(9)
• How to be confident? Identify your passions in life 找到自己的激情所在 There's something about passion that brings out the most complex beauty within ...
• 7.自信法则-聊自己熟悉的话题(8)
• How to be confident? Gear the conversation to a topic you know 聊自己熟悉的话题 If you commonly find yourself feeling insecure in social situations, a...
• 8.自信法则-充分准备(7)
• How to be confident? Be prepared 充分准备 When you are prepared, you're going to be more confident with the situation you're going into. For example, ...
• 9.自信法则-列出你最爱你自己身上哪十点(6)
• How to be confident? List 10 things that you like about yourself 列出你最爱你自己身上哪十点 Go ahead, do it. 10 things that you like about yourself. N...
• 10.自信法则-忽略别人对你的期待(5)
• How to be confident? Let go of other people's expectations 忽略别人对你的期待 A lot of insecurity stems from holding yourself to a standard that someo...