文章列表

• 1.自信法则-不要老和别人比(4)
• How to be confident? Ditch the comparisons不要老和别人比 You are you. That's all that can be expected of you.There's really no point in comparing the ...
• 2.自信法则-穿上最爱的衣服(3)
• How to be confident? Wear your best dress穿上最爱的衣服 This point isn't literal, but of course it can be.It's just a cute way of saying, wear what ma...
• 3.自信法则-了解自己的缺点(2)
• How to be confident? 自信法则 Recognise your short-comings了解自己的缺点 Part of being confident is knowing who you are, what you are, and what you do...
• 4.自信法则-保持微笑(1)
• How to be confident? Smile more保持微笑 Sounds weird, right? Why would smiling improve your confidence? Its actually pretty simple. Smiling makes you ...
• 5.好睡眠-安排好明天的工作(6)
• 好睡眠 Assign Tasks for Tomorrow 安排好明天的工作 If it can't be done today. Then schedule it for tomorrow. You should have already written it on your...
• 6.好睡眠-马上就开始做(5)
• 好睡眠 Do It Now 马上就开始做 If you won't be able to sleep until it's done, then do it now. Doing the work the night before, leads to better sleep an...
• 7.好睡眠-写进日志(4)
• 好睡眠 Write in Your Journal 写进日志 Writing in your journal is a great way to clear your mind. The end of the day is a great time to review your dai...
• 8.好睡眠-把你的工作写下来(3)
• 好睡眠 Write That Task Down 把你的工作写下来 Worrying about tasks you need to do? Get those tasks out of your head and onto your to do list. Let your ...
• 9.好睡眠-与朋友聊天(2)
• 好睡眠 Have a Chat With Your Significant Other 与朋友聊天 A great way to clear your head is to get all those feelings,thoughts, and discussions out. E...
• 10.好睡眠-睡觉之前不要检查邮箱(1)
• 好睡眠 Don't Check Email Before Bed 睡觉之前不要检查邮箱 Checking email before going to bed only leads to stress and unfinished business. Most likely ...