TED演讲:未来医疗的无线化(6)

（单词翻译）

But it really wants you to enter all your activity.

使用这个装置，你必须要输入所有有关你运动的信息。

And so I went to this, and of course I was gratified that it picked up the 42 minutes of exercise,

我一直使用这个，我很高兴Fitbit监控了我42分钟的运动，

elliptical exercise I did, but then it wants more information.

我所做的42分钟椭圆机运动，但是它还需要更多的信息。

So, it says, "You want to log sexual¹ activity. How long did you do it for?"

因此，它显示：“请录入性爱活动。你和你的爱人做爱多长时间？”

And it says, "How hard was it?" Furthermore it says, "Start time."

它又显示：“做爱的力度是怎样的？”然后它又显示：“开始的时间是？”

Now, this doesn't appear -- this just doesn't work, I mean, this just doesn't work.

但现在它什么也不显示了...它停止工作了，我的意思是说，这样是不行的。

So, now I want to move to sleep.

好的，让我们转向下一个，睡眠。

Who would ever have thought you could have your own EEG at your home, tagged to a very nice alarm clock, by the way?

顺便问一下，有谁想过在自己家里的闹钟上就可以看到自己的心电图？

This is the headband that goes with this alarm clock.

这是和闹钟配套的头带。

It monitors your brainwaves continuously, when you're sleeping.

当你睡觉的时候，它能够监控你的脑电波。

So, I did this thing for seven days getting ready for TEDMed.

为了准备TEDMed的演讲，我拿自己做试验，检测了我7天以来的睡眠状况。

This is an important part of our life, one-third you're supposed to be sleeping.

睡眠是我们生命非常重要的一部分，我们三分之一的时间都用于睡觉。

Of course how many here have any problems with sleeping? It's usually 90 percent.

请问在座的各位有哪些睡眠存在问题？一般的比例高达90%。

So, you tell me you sleep better than expected.

你们的情况比我想象得要好。

Okay, well this was a week of my life in sleeping, and you get a Z.Q. score.

好的，请看，这是我一个星期的睡眠情况，在这里我们用Z.Q.分数衡量睡眠质量。

Instead of an I.Q. score, you get a Z.Q. score when you wake up.

不是I.Q.，当你起床的时候，就会有一个Z.Q.得分。

You say, "Oh, OK." And a Z.Q. score is adjusted to age, and you want to get as high as you possibly can.

Z.Q.的标准会随着年龄不断调整，你希望能够得到你的年龄范围内最高的分数。

So this is the moment-by-moment, or minute-by-minute sleep.

它会记录你分分秒秒的睡眠情况。

And you see that Z.Q. there was 80-odd. And the wake time is in orange.

看一下，我的Z.Q.得分是80多。醒着的时候显示为橙色。

And this can be a problem, as I learned.

我发现了一个问题。

Because it not only helps you with quantifying² your sleep, but also tells others you're awake.

因为这不仅帮助你评估自己的睡眠质量，也同时告诉其他人你是醒着的。

So, when my wife came in and she could tell you're awake. "Eric, I want to talk. I want to talk."

所以，我的妻子一进房门就可以看出其实我是醒着的。“艾瑞克，我想聊天，我想聊天”。

And I'm trying to play possum. This thing is very, very impressive.

而我还在装睡。这件事情让我印象非常非常深刻。